Extreme chemistry requires extreme adaptation.

With kundalini the body is sent on a wild ride of hills and valleys eventually creating new levels of homeostasis. The bodymind must be strengthened and purified in order to allow the seeker to endure and stabilize the energy of higher states of consciousness. The lifestyle in which we maximize lifespan is the same lifestyle that maximizes spiritual growth. So in a sense the "deeper" we go in Spirit, the longer we potentially live. Of course it is not so much living for a long time that is desired, but to live greater "Depth" now. We have an inbuilt with the desire to go deeper and to "know ourselves" before we die.

Digestive system problems are common with kundalini awakenings because the energy and enzymes are being diverted away from the digestive system and into the transmutation/substantiation process. So it is harmful and counterproductive to overburden the digestive system during the years in which metamorphosis occurs.

Some reasons for digestive disturbance during kundalini are:

• Metamorphosis is largely an immune activity, thus the immune system is not as available for digestion (leukocytosis). Immune system is compromised by the stess hormones of the peak.



• Kundalini initiates radical sympathetic/adrenal activation, while digestion is a parasympathetic activity. Even hyper-parasympathetic phases upset digestion.



• Extra stress hormones, and sex hormones and growth hormone are pumping through and need to be conjugated by the liver.



• The liver has a lot more work to do with recycling cells, and from the disrupted digestion.



• The demand for the antioxidant Glutathione steals glutamine from the small intestine thus thinning the GI tract.



• Overworked immune system allows candida yeast over-growth that can cause irritable bowel syndrome and leaky gut.



• Direct blissful flow of kundalini through the neurons of the GI tract creates fermentation. This is probably due to activation of the histaminergic and serotonergic activation of GI tract nerves.



• Kundalini may also alter friendly bacteria populations due to pH and EMF changes.



• Changes in nitric oxide production may interfere with peristalsis and gastric secretions.



• The huge demand for enzymes during kundalini no doubt reduces the enzymes resources available for digestion and allergen control.

After many years of researching nutrition, I finally found a low stress eating plan for sensitive conditions like kundalini awakenings, and for life in general. It works with the body's pH biorhythms for the best utilization of proteins, carbohydrates and fats, while producing the least amount of toxins and free radicals and wasting the least amount of energy.

Longevity/spirituality = nutrition divided by calories + cleansing-repair-regeneration

The spiritual benefits of fasting and the calorie restriction diet arise because conductivity of nerve and energy goes up. Cell membrane fluidity increases because the cells are no longer coated with junk increasing the availability of receptors for hormones and neurotransmitters. The cells are better "informed" so metabolism improves and they can detoxify themselves properly so there are less stored poisons. This means that metabolism in general can occur at optimum efficiency thus increasing the conductivity of spiritual Presence.

Longevity = maximum ATP (energy) with a minimum of free radical production

Free radicals are reactive oxygen molecules that have lost an electron in interactions with other molecules. As a result, these molecules are extremely unstable and they race around stealing electrons from other molecules creating more free radicals in the process, damaging cell components. Free radicals are produced by normal cellular processes, and the majority are produced during the production of ATP in the mitochondria. Other normal cellular enzymatic processes create free radicals include phagocytosis, inflammation, in prostaglandin synthesis, in the cytochrome P450 system and in reactions involving iron and other transition metals. Free radicals are also created from: exercise, sunlight, cigarette smoke, alcohol, pesticides, air pollution, stress, electromagnetic radiation.

Kundalini is associated with immune/digestive difficulties for many reasons. Metamorphosis is largely an immune activity, and occurs under radical sympathetic/adrenal activation. Extra hormones (stress, sex, growth, thyroid) are in circulation and need to be sopped up and conjugated by the liver. The liver has a lot more work to do with recycling the broken-down cells, and from the disrupted digestion, thinning gut lining and reticulation of toxins from badly digested food. The liver is also a site for candida attack, which can be a problem when the immune system is preoccupied with transmutation. There is even a danger of losing teeth during metamorphosis because the overworked immune system fails to look after the mouth.

Protein is especially vulnerable to attack by free radicals. Much of the structure of our cells is protein, in fact 70% of the body’s dry weight is protein. Muscles, enzymes, hormones and neurochemicals mostly protein. The loss of a single electron from a single atom in a molecule can result in a chain reaction of adjustments that renders the protein molecule useless. Since there is increased free radical production during active kundalini if we try to emotionally cope with the awakening by overeating fruit/sugar/carbohydrates then nerve damage and increased glycation will result. Glycation occurs when sugars react with proteins resulting in damage that is just as detrimental as free radical damage. In fact higher levels of blood sugar increase oxidation damage by free radicals, and this interferes with all metabolic processes including cell membrane permeability, receptor sensitivity and even energy generation systems, not to mention nerve transmission.

Growth hormone (GH) is a pituitary hormone that stimulates the Thymus gland improving the immune system. The Thymus gland is the master programmer of the T-cells educating them to kill specific enemies. GH causes the body to go into a positive nitrogen balance, building muscle tissue, promoting healing and increasing tendon, ligament and bone strength. GH increases fat burning for energy thus sparing protein and glucose. One of the leading factors in immune system decline is the reduced rate of GH as we age. The Thymus gland is affected by this GH reduction and thus T cells decline in number. An alert T cell system is necessary for the prevention of cancer and plaque formation in the arteries.

Your pain is not just due to your injures and insults, but also diet and the slow depletion of energy (enzymes) and resources (minerals, hormones, neurotransmitters) in dealing with your life-conditions. For an experiment try to cut all grains and sugar from the diet, and only have about ˝ cup of sweet fruit or sweet vegetables (corn, carrot, beets) per day. If you do this along with radically increasing your raw greens intake your pain levels will drop within days.

I started out looking for a way to stop or reduce kundalini nutritionally, because it is maladaptive to survival in our current society. But if one uses glycine, taurine and GABA (neuro-inhibiting amino acids) this just makes one nauseous, heavy, dull headed and stoned, which adds, to the already overwhelming symptoms of kundalini. So it appears that rather than the counter-attack of directly taking neuro-inhibitor amino acids, a better approach would be to support the existing neurochemistry, aim for maximum free radical protection and do a variety of relaxing practices to bring the parasympathetic into balance with the sympathetic nervous system.

The following supplement protocol is for preparing the body for kundalini as well as coping with and reducing the negative effects of kundalini. I emphasize that the protocol is not to stimulate kundalini but to enable the bodymind to withstand the incredible metabolic changes and energies and to allow the advances born of awakening "stick." It is important to go-with the Tao of the wave and to avoid excessive stimulation during both the up-cycle and the down-cycle. The focus should be on deepening the integrity of one's health and building bodymind resources, without further adding to the burden of processing either food or experience.

1.CALM FORMULA:

This calms and balances the central nervous system without exacerbating the kundalini symptoms. Good for reducing the hyperactivation of the sympathetic nervous system during the peak and the associated hypertension and insomnia. It calms one all day, reduces mental "noise," without tiring or reducing intelligence. Good for ADHD, panic attacks, anxiety and depression as well. Mix powders together, rebottle and keep in the fridge. Take ˝--3/4 teaspoon in a glass of water on an empty stomach first thing in the morning half an hour before eating. * Take 1 B Complex along with formula 1.

5 http (L-tryptophan), 20 gms; L-Glutamine, 300 gm; DL Phenylalanine 100gm; Calcium-Magnesium, 8 oz; Vitamin C/Ascorbic Acid Powder, 300gm.

ALPHA LIPOIC ACID--Alpha lipoic acid is a completely natural molecule that exists deep inside every cell of our bodies...an essential component of the energy-producing part of a cell. It quickly enters the cell and protects it against free radicals. Alpha lipoic acid is both water and fat-soluble, and so can fight free radicals in any part of a cell and even in the space between cells and even protects the DNA.

The antioxidant alpha lipoic acid helps to block such damage and it may improve the glucose lowering action of insulin. By improving the regulation of blood sugar glycation is reduced and our protein structures maintained. Alpha lipoic acid increases blood flow to the nerves and improves the transmission of nerve impulses. Many of the difficult symptoms of kundalini can be improved by the use of Alpha lipoic acid, especially during the acute phase to avoid nerve damage, fatigue, inflammation, numbness, tingling by supporting nerve growth and liver function. This powerful antioxidant will help with heart strength, liver toxicity, boost the immune system preserve brain cells, and help in energy production. Alpha Lipoic Acid improves nerve blood flow, reduces oxidative stress, and improves nerve conduction. It significantly lowers blood sugar levels while increasing glycogen storage in muscles and liver.

ASHITABA—The Asian longevity herb Ashitaba is perhaps THE major adaptogenic herb useful as an aid to kundalini-actives. Like Dong quai Ashitaba belongs to the Angelica family; I suggest you grow your own as the prices are rather steep. Ashitaba will provide strength and protection during the peak phase, and nerve recovery for exhaustion phase because it stimulates the production of Nerve Growth Factor (NGF). NGF is essential in the development and survival of neurons in both the central and peripheral nervous systems. In one study, using 1% Ashitaba dry powders, a 20% increase of NGF concentration was noted after only four days!

In China Ashitaba has a long history in the healing arts to: purify the blood & remove toxic wastes; detoxify the liver; enhance kidney function; support digestive & G.I. health; enhance peristalsis, cleanse the colon; harmonizes the spleen and stomach; regulate blood sugar level, balances insulin, reduces hyperglycemia; improve lung function; relieve smooth muscle spasms in the arteries & bronchial tubes; reduce blood pressure; enhance blood circulation; regulate cholesterol level; reduce joint & muscular pain; anti-viral & anti-bacterial actions; suppress cell mutation; inhibit general inflammation; strengthen the immune system; improve visual acuity; menopausal relief; smoother skin texture; also contains melatonin as an aid to natural sleep cycles.

Ashitaba out performs all other herbs tested for their antioxidant potential based on the ORAC guide (Oxygen Radical Absorbance Capacity). Ashitaba is a superfood containing eleven vitamins including, Vitamins: β-carotene, vitamin C, vitamin B12, thirteen minerals, chlorophyll, enzymes, carotene, germanium, saponins, proteins, plant fibers, glycosides, coumarins, and a rare class of flavonoids called chalcones, which are unique flavonoid compounds that give the juice its yellow color. The many potential effects of flavonoids include defending cells against carcinogens, curbing the oxidation of LDL cholesterol and preventing blood clotting, helping to protect the organs from destructive free radicals and slow the aging process on a cellular level and the inhibition of general inflammatory processes. The germanium, in Ashitaba promotes production of Interferons (IFNs), which are natural proteins produced by the cells of the immune system to prevent viruses and bacteria from penetrating into our cells.
www.organicashitaba.com/
www.ashitabagreen.com/
www.horizonherbs.com/product.asp?specific=jrennrf0 —Seeds

BRAIN FUNCTION

Piracetum, vinpocetine, hyperzine, DMAE, fish oil, flax oil, Rhodiola rosa, taurine, glutamine, acetyl L-carnitine, ginkgo, rosemary, pine bark/grapeseed, Gotu Kola, Calamus root, Kudzu root, Bacopa, Vitamin C and Phenylalanine.